You see, learning to improve your jump not only gives you that competitive edge, but if and when done correctly, it can drastically improve overall fitness too.

Not only do players who learn to jump higher and quicker enhance their enjoyment of their sport (and it's not just basketball players that benefit here), but they also win more games and increase their (and their team's) profile and rankings

Not to mention, it's a great way to simply show off too!

When it comes to improving your jump, there's more to it than simple leg exercises.

You see, there are many facets of vertical jump explosion, in fact, there are 9 specific aspects which you need to focus on to get results. Don’t cheat yourself out of valuable results by ignoring this methods you may not be aware of yet..

And it's not just about physical training either, because even a few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention.

In fact, almost 90% of people out there are doing the right exercises but in the wrong way. Once you know how to do these exercises the correct way, you will be able to boost your jump within days.

It's all about the correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage to jump higher than you ever thought you could, despite your age or height.

As previously mentioned, there are nine different aspects by which you can increase your vertical explosion and quickness. Most people only know about and bother with two, but what if you knew about the other seven?

Most programs that teach anything close to effective vertical jump methods, only teach one or two of the nine methods.

To this day, I've only seen one program to target every aspect of vertical jump explosion and quickness. And that's crucial, because as you'll soon discover, targeting each facet allows for the quickest possible results in your own game...and when all nine areas are combined, you get massive results in ultra quick time.

But there's more, because most vertical jump programs neglect one more aspect of vertical jump success...which is resistance training.

You see, there are highly involved muscle groups which when used in your training, you can get your whole body involved in a major upward propulsion.

Finally, unlike many training programs out there, you need to be shown how to use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance, and you'll be able to progress leaps and bounds ahead of the crowd (quite literally)

Whatever training you've tried before, the truth is, that if you are truly serious about succeeding then you also need a coach. Again, not something many people can afford or have easy access to, which is why so many people fail to hit their true jump potential.

But when you have someone who can ensure that you completely understand what is going to be effective, even down to the smallest unanswered question about your training, then your confidence, dedication and motivation really take on a life of their own.

Despite your height (some guys are only 5.6" and can grab the rim), with Jacob W. Hiller's program not only will you get personal coaching to guarantee your jump improvement, but here's a run down of what else is included:

• Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos
• Learn why Strength x Quickness = Explosion and the most effective and proven methods to increase both
• Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance
• Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy
• Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize
• Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize
• Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want
• Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered
• Learn why most athletes are training harder and still getting less results
• Learn how to recruit and train all muscles involved in the vertical jump

How to increase vertical and jump higher. An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.

Bonus material:

You also get videos, training charts, the main manual and of course personal coaching worth $250 or so per hour from the trainer himself, Jacob W. Hiller.

Plus, you get an interview with NBA shooting coach Dave Hopla plus an interview with peak performance psychologist Dr. Patrick Cohn.

Admittedly, this program is not exactly perfect. You see, not everyone will be able to achieve a 40+ inch vertical jump, so it's important to realize that although improvements can be made, there are limits.

Also, because this program requires multi faceted, complex training, this means that if you're expecting to sit down for 20 minutes reading a manual then expect to be superman, forget it!

Also, according to the Jump Manual research says using 85% of your 1RM will always recruit every muscle fibre. This seems a bit "off" to me, because in order to always lift at 85% would mean that you have to perform a 1 rep max attempt for each exercise in the program, and use 85% of that load. Something doesn't quite add up there?

Despite a few issues with the "85% rule", the Jump Manual has a lot of solid and effective step by step advice.

First, it asks you to apply principles and practices – the background information that Hiller advocates as well as the physical application needed to achieve a monster vertical. This allows you to understand why you're doing what you're doing, and helps you stay on track and motivated (as well as seeing results of course!).

The other thing I liked is that the Jump Manual recognizes that many people fail due to a lack of motivation and determination. Therefore, Hiller attempts to challenge anyone to stick to his program and see if it works, offering to double your money if you actually try his program and it doesn’t work for you.

Add to that, his attentive coaching and sharp support, motivational material and an easy to follow plan, and this makes the Jump Manual one of the most rewarding training programs out there.

Finally, while many programs focus on a variety of training activities, the Jump Manual focuses only on improving your vertical over a 12-week period of time, by using all means necessary to increase your vertical jump anywhere from 10-25 inches. This seems to make the goal much more within reach, and easier to see results without being distracted or losing momentum.

Again, unlike other training material for jumpers, the Jump Manual also provides important nutritional advice and explains the 9 variables (including flexibility, balance, form, and more) affect your explosion potential and your ability to jump. When combined, these elements really do make a serious impact on your jump ability over just a few weeks, let alone the full 12 week course.

Another nice touch, is that when you download the Jump Manual, you also get access to “The Jumpers Forum” where you can share ideas with other athletes, and your purchase is even bundled with the one-on-one email coaching and support.

To be honest, this is a great program that would be suitable for any athlete, particularly basketball players who need that competitive edge in their game/sport.

For Basketball players, not only will you become a better defensive player, but also be able to dazzle the crowd as you slam dunk more points per game, often hanging onto the rim with both hands in full glory!

Again, this isn't just for basketball players, this can also be applied to all kinds of athletics, where that "explosive" power from your legs is required to give you the edge against the competition. This could be particularly useful for high jumpers, runners (short and long), swimmers and footballers.

Developed by trainer Jacob Hiller, the Jump Manual provides a FULLY thought out, well balanced and in depth approach to adding inches, and in some cases even a couple of feet, to your vertical jump.

Hiller insists that many coaches don’t really understand all of the physical aspects that go into jumping, and his Jump Manual promises to improve your vertical by at least 10 inches or he will give you double your money back.

A pretty strong claim, but a nice way to put you at ease if you're serious about buying his guide.

The other aspect of the Jump Manual which makes the program pretty unique and effective, is that apart from focusing on the physical aspects of the “vertical explosion,” the Jump Manual also teaches you relevant nutritional aspects that can help improve your overall performance as a jumper, and indeed as a sports player or athlete in general.

The combination of strength and quickness to produce amazing jump results is the real sticking point for Hiller's Vertical Jump program, and the results are clear in the masses of case studies which you can find on his website (see link below).

Regardless of your age and height, the Vertical Jump program is certainly a secret weapon that all serious and aspiring sports players, athletes and basketball players in particular, should have in their secret bag of tricks, to win more games, raise their profile, enhance their enjoyment of the sport and impress friends, partners and family too...

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